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JW Talks Health

JW Talks Health

Deadlifting Your Way to Metabolic Flexibility

Health

Deadlifting Your Way to Metabolic Flexibility

Date: 2018-02-24 04:57:14

The deadlift, I would say, is the number one thing you know any kind of hinge and with I used to think that the back squat was something I would do until the day I died and then deadlift, secondary but you know, as I started to think about it, we’re going to be utilizing our hips to pick things up off of the floor and move things, long after our knees blow out, so I feel like at this stage the deadlift might be the most transferable.

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